Weigh In record (no journal entry) for 05 August 2019
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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3626 kcal
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Fat: 95.28g | Prot: 281.81g | Carb: 401.07g.
Breakfast: 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 현미밥, 돼지고기 구이 (살코기만 먹음). Lunch: 돼지고기 구이 (살코기만 먹음), 현미밥. Dinner: 김밥천국 김밥, 풀무원 생면식감 순한맛, 블랙 올리브, 돼지고기 구이 (살코기만 먹음). Snacks/Other: MuscleMeds Carnivor, Quaker Simply granola, MuscleMeds Carnivor. more...
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gaining 4.1 lb a week
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