Weigh In record (no journal entry) for 05 August 2019
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179.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1484 kcal
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Fat: 52.88g | Prot: 54.87g | Carb: 195.44g.
Breakfast: Летний День Молоко 3,2%, Ого Muesli Запечённые с Орехом , Bombbar Протеиновый Батончик, Банан, Сыр Маасдам, Окей Булочка для Гамбургера. more...
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losing 3.1 lb a week
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