Weigh In record (no journal entry) for 04 August 2019
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1100 kcal
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Fat: 65.96g | Prot: 99.24g | Carb: 32.93g.
Breakfast: Tomato and Okra. Dinner: Veal Shank (Cooked, Braised), Pistachio Nuts, Cashew Nuts, Almonds, Mixed Salad Greens, Clarified Butter Ghee. more...
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losing 15.4 lb a week
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 Comments
يا جماعه اقلب البرنامج عربي ازاي
05 Aug 19 by member: ezzat.bata
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05 Aug 19 by member: mostafa.amin
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افتح القائمة و جوار اسمك غير US الي مصر هيتحول الي المجتمع المصري
05 Aug 19 by member: ahmed fouad8804
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