Weigh In record (no journal entry) for 04 August 2019
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128.3 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1725 kcal
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Fat: 63.66g | Prot: 122.30g | Carb: 163.87g.
Breakfast: Queensberry Geleia de Jabuticaba e Amora, Ovo Frito sem Gordura, Wickbold do Forno Pão Integral, Tirolez Muçarela Light. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Costela Bovina, Batata Doce. Dinner: Pizza de Calabresa. Snacks/Other: MusclePharm Whey Protein Combat, Piracanjuba Leite Desnatado. more...
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steady weight
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