Weigh In record (no journal entry) for 04 August 2019
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134.7 lb
Lost so far: 33.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1043 kcal
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Fat: 27.50g | Prot: 93.66g | Carb: 105.96g.
Breakfast: Eco + Lait, Eco + Lait, Banane, Lidl Fruits Rouges Surgelés, Fraises, Datte, Eco + Lait. Dinner: Le Phare du Cap Bon Harissa, Cuisse de Poulet (Peau Pas Mangée), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Datte, Datte, Eco + Lait, Daddy Sucre en Morceaux, Eco + Lait. more...
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losing 2.6 lb a week
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