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سأبع يوم دايت
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2485 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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wsdfg's weight history
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