Weigh In record (no journal entry) for 03 August 2019
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157.6 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2339 kcal
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Fat: 72.03g | Prot: 86.57g | Carb: 339.78g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Ладон Кисель Клюквенный , Плов с Курицей, Ржаной Хлеб, Капустный Салат, Кефир 2,5%. more...
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gaining 3.1 lb a week
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