Weigh In record (no journal entry) for 02 August 2019
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223.5 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1984 kcal
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Fat: 126.04g | Prot: 161.03g | Carb: 48.54g.
Breakfast: Ovo Cozido. Lunch: Sal, Vinagre, Cenouras Cozidas, Batata Inglesa Cozida, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Crua, Soya Óleo de Soja, Alface, Galo Azeite de Oliva Extra Virgem, Tomates. Dinner: Molho de Pimenta, Fraldinha sem Gordura Assada Alexandre, Requeijão, Tirolez Mussarela, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium BCAA Drink, Canela, Ultimate Nutrition Prostar 100% Whey Protein - Cookies N' Cream. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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