Weigh In record (no journal entry) for 02 August 2019
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223.5 lb
Lost so far: 118.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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648 kcal
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Fat: 27.11g | Prot: 57.04g | Carb: 113.72g.
Lunch: China in Box Chop Suey Executivo Júnior. Snacks/Other: Lacta Bis (7g). more...
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losing 6.9 lb a week
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