Weigh In record (no journal entry) for 02 August 2019
|
147.9 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
2086 kcal
|
Fat: 43.95g | Prot: 139.89g | Carb: 264.40g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Bjorg Porridge Figue Framboise, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Findus Filet de Cabillaud, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Wonderful Amandes Natures, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, 100% Gold Standard Casein. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Driving - 20 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 39 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|