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kemarin sbnarnya sempet naik hampir 1 kg , tp tiba2 nimbang td eh kok mlah trun pdhal mkan jg bebas dan blm smpt OR bbrp hari .
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121.7 lb
Lost so far: 25.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1579 kcal
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Fat: 60.99g | Prot: 54.74g | Carb: 224.32g.
Breakfast: Durian. Lunch: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Ubi Jalar (Manis), Paha Ayam Panggang (Kulit Dimakan). more...
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losing 0.9 lb a week
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