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Bruhnovais
Journal
31 Jul 19
Bruhnovais's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
164.7 lb
Lost so far:
24.9 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
777 kcal
Fat: 36.05g | Prot: 59.11g | Carb: 51.67g.
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Longo, Cozido), Ovo Mexido, Tirolez Queijo Parmesão, Peito de Frango.
more...
2377 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 2.5 lb a week
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