Weigh In record (no journal entry) for 01 August 2019
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1714 kcal
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Fat: 61.91g | Prot: 101.83g | Carb: 188.22g.
Breakfast: Entrasol Quickstart, Ultra Milk Ultra Milk Low Fat, Roma Biskuit Kelapa. Lunch: Kikil, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: L-Men Protein Bar, L-Men 2 Go Chocolate, Zee Swizz Chocolate Milk. Snacks/Other: Nescafe Mocha, Risoles. more...
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gaining 9.3 lb a week
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