Weigh In record (no journal entry) for 31 July 2019
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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837 kcal
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Fat: 24.33g | Prot: 41.87g | Carb: 101.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Brócolis, Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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losing 2.1 lb a week
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daidld's weight history
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