Weigh In record (no journal entry) for 31 July 2019
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1127 kcal
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Fat: 58.42g | Prot: 47.59g | Carb: 98.41g.
Breakfast: Canderel Sucralose, Café, Jardin Bio Jus de Carotte, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Miel. Lunch: Marque Repère Mimolette, Carrefour Discount Emmental Râpé, Mayonnaise, Findus Crousti' Express la Classique, Blanc de Poulet. Dinner: Melon, Mayonnaise, Findus Frites au Four la Classique , Herta Knacki . Snacks/Other: Café, Canderel Sucralose. more...
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2134 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 4.2 lb a week
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