Weigh In record (no journal entry) for 31 July 2019
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111.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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998 kcal
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Fat: 23.14g | Prot: 87.10g | Carb: 149.30g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze, Форель Слабосоленая. Lunch: Голубика, Шурпа из Индейки. Dinner: Шурпа из Индейки. Snacks/Other: Дыня, Виноград, Черешня, Голубика, Okay Творог Деревенский 15%, Desira Йогурт Обезжиренный Ванильный, Отруби Ржаные. more...
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2170 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Ironing - 25 minutes, Running - 6/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Die Muskel wachsen 💪🏻💪🏻))
31 Jul 19 by member: Nordwin
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Die Muskeln wachsen 💪🏻💪🏻👌
31 Jul 19 by member: Nordwin
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