Weigh In record (no journal entry) for 31 July 2019
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157.4 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1336 kcal
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Fat: 64.95g | Prot: 37.90g | Carb: 152.03g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Joyco Драже, Вареное Яйцо, Красные Помидоры. Dinner: Клубника, Чай с Сахаром, Сосиска, Ржаной Хлеб, Салат из Помидоров и Огурцов. more...
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gaining 0.8 lb a week
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