Weigh In record (no journal entry) for 30 July 2019
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187.8 lb
Lost so far: 20.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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465 kcal
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Fat: 24.33g | Prot: 25.73g | Carb: 41.75g.
Lunch: Pêra Portuguesa, Gallo Azeite de Oliva Extra Virgem, Swift Filé de Costela, Vinagrete, Antepasto de beringela, Abóbora Cabotia, Couve Refogada. more...
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gaining 3.1 lb a week
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