Weigh In record (no journal entry) for 30 July 2019
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131.4 lb
Lost so far: 117.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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88 kcal
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Fat: 1.82g | Prot: 4.76g | Carb: 12.67g.
Breakfast: Полба. more...
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losing 9.3 lb a week
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