Weigh In record (no journal entry) for 29 July 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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802 kcal
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Fat: 48.33g | Prot: 44.34g | Carb: 52.58g.
Lunch: Ovo Frito, Sadia Linguiça Fininha, Tomates, Italac Leite Semidesnatado. Dinner: Pinha. more...
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losing 5.1 lb a week
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Ró Bertoni's weight history
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