Weigh In record (no journal entry) for 29 July 2019
|
127.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
2043 kcal
|
Fat: 54.91g | Prot: 105.77g | Carb: 287.56g.
Breakfast: Mate, Agua. Lunch: Banano, Misky Turron de Mani, Mate, Agua. Dinner: Esponjado de Torta con Crema Batida y Fruta, Tomates, Milanesa de Carne Frita, Papa Cocida, Huevo Duro, Agua, Pan Blanco, Lario Jamon Cocido. Snacks/Other: Huevo Duro, Pan Blanco, Star Nutrition Creatine Monohydrate, Agua, Lario Jamon Cocido, Dia Obleas Rellenas Sabor Vainilla, NS Galletas Mix de Semillas, Beldent Chicle Sabor Fruta, Mate Amargo. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omar gonzal's weight history
|