Weigh In record (no journal entry) for 29 July 2019
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114.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1008 kcal
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Fat: 25.72g | Prot: 38.24g | Carb: 144.24g.
Breakfast: АТБ Банан, Ежевика, Мёд, Творожная Запеканка с Клубникой. Lunch: Шоколадный Торт, Своя Линия Булгур Крупа, Салат с Крабовыми Палочками, Огурец (с Кожурой), Помидоры. Dinner: Шампанское, Макарун. more...
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losing 2.3 lb a week
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