Weigh In record (no journal entry) for 29 July 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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145 kcal
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Fat: 0.48g | Prot: 0.73g | Carb: 38.59g.
Lunch: Зеленое Яблоко. more...
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losing 1.5 lb a week
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михандрум's weight history
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