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DrBHenderson
Journal
07 Aug 10
DrBHenderson's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
167 kcal
Fat: 0.74g | Prot: 2.60g | Carb: 38.69g.
Breakfast:
orange juice.
more...
3264 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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DrBHenderson's weight history
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