Weigh In record (no journal entry) for 28 July 2019
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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514 kcal
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Fat: 30.20g | Prot: 5.76g | Carb: 75.21g.
Breakfast: Qualicau Cacau em Pó 100%, Copra Leite de Coco Profissional, Café, Canela, Banana Nanica, Abacate. Snacks/Other: Gengibre, Alho, Mel, Suco de Limão. more...
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losing 0.8 lb a week
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