Weigh In record (no journal entry) for 28 July 2019
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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823 kcal
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Fat: 41.50g | Prot: 23.00g | Carb: 95.09g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Bear Naked Fit Granola - V'nilla Almond Crunch, Great Value Mixed Nuts, Bear Naked Fit Granola - Triple Berry Crunch, Great Value Frozen Fruit, Silk Unsweetened Cashew Milk, Planters Lightly Salted Mixed Nuts. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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