ABRAIM FARIAS's Journal, 27 July 2019

165.8 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 16.02g | Prot: 12.12g | Carb: 115.55g.   Lunch: Vitamina de Banana, Bolo Branco (sem Cobertura Glacé). more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Massage - 30 minutes, Abdominal (Sit Ups) - 4 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Resting - 14 hours and 12 minutes. more...