Weigh In record (no journal entry) for 13 January 2013
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180.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2923 kcal
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Fat: 118.09g | Prot: 113.93g | Carb: 342.25g.
Breakfast: Damasco Seco. Lunch: Bananas, Creme de Leite, Castanhas-do-Pará, Bolo de Banana, Caldo Verde, Arroz Cozido, Azeite de Dendê, Leite de Coco, Azeite de Oliva Extra Virgem, Pirão, Orégano, Sal Marinho, Cebolas, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Pimentão Vermelho, Limão, Camarão, Peixe. Dinner: Flocos de Milho sem Acucar, Leite em Pó Desnatado, Requeijão Cremoso Light, Ketchup, Pizza Hut Pan Pepperoni 1/12. more...
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2247 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Driving - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
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gaining 0.8 lb a week
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