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mcecyr
Journal
27 Jul 19
mcecyr's Journal, 27 July 2019
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consulta endócrino. ..fez perguntas sobre obesidade na família e outras doencas: cardíaca, hipertensão, diabetes...me examinou. ..e passou uma série de exames ...de sangue...de urina e de imagem ultrassonografia...
129.6 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
356 kcal
Fat: 19.52g | Prot: 16.89g | Carb: 18.81g.
Breakfast:
Água.
Snacks/Other:
Queijo Parmesão (Ralado), Casa do Pão de Queijo Pão de Queijo Mini.
more...
1615 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 21 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 12 hours.
more...
losing 4.6 lb a week
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