Weigh In record (no journal entry) for 27 July 2019
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1185 kcal
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Fat: 47.99g | Prot: 54.43g | Carb: 94.04g.
Breakfast: Сырники 5%, Абрикосы. Lunch: O12 Протеиновое Мороженое Фисташка, Cofix Капучино. Dinner: Арбуз, Макдоналдс Капучино (0,3 L), Вино Сухое, Yami Yami Овощи на Гриле, Домик в деревне Сметана 15%, Нам Ням Щи из Свежей Капусты с Говядиной. more...
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losing 3.1 lb a week
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