Weigh In record (no journal entry) for 27 July 2019
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172.0 lb
Lost so far: 35.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1670 kcal
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Fat: 142.25g | Prot: 77.35g | Carb: 11.28g.
Breakfast: Zaanse Mayonaise, AH Ei. Lunch: Zaanse Mayonaise, AH Ei. Dinner: Olijfolie, Gepelde Zonnebloempitten, Zanetti Grana Padano, AH Zongedroogde Tomaten in Olie met Kruiden, AH Rucola, AH Carpaccio met Kaas, Dressing en Pijnboompitten. more...
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gaining 1.5 lb a week
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keto_danny's weight history
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