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seguimos firmes 💪🏻
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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463 kcal
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Fat: 15.45g | Prot: 72.62g | Carb: 4.80g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface Americana. Snacks/Other: Canto de Minas Queijo Minas Padrão . more...
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losing 0.9 lb a week
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