deboraernita's Journal, 26 July 2019

148.2 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.03g | Prot: 76.28g | Carb: 108.50g.   Breakfast: Quaker Instant Oatmeal. Lunch: Garuda Kacang Telur, Tempe, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Garuda Kacang Telur, Sari Roti Roti Isi Coklat. more...

2046 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 9 hours, Resting - 14 hours and 30 minutes. more...