Weigh In record (no journal entry) for 26 July 2019
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147.3 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2067 kcal
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Fat: 52.55g | Prot: 111.16g | Carb: 276.84g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Prozis Oatmeal, Marie Poulet Rôti Pommes de Terre Fondantes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Jordans Céréales Granola, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, 100% Gold Standard Casein. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Driving - 20 minutes, Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 51 minutes. more...
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losing 3.1 lb a week
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