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tetap semangat masih 35 kg lagi 😭
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1117 kcal
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Fat: 39.89g | Prot: 100.09g | Carb: 91.39g.
Breakfast: Buah Anggur, Yogurt Polos. Lunch: Ikan, Semangka, Mentimun (Kupas), Cabai Panas, Bimoli Minyak Goreng, Tempe. Dinner: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Polong Tepung. more...
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losing 1.2 lb a week
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