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Well I guess I was being to winded as my phone rang in the middle of my entry and I lost it 😬 Now I'm not in the mood to write anymore. I can say quickly it's much nicer when you have access to a scale after bathroom activities and being able to be naked. It does make a BIG difference. As long as I see a steady decline I won't complain. At least I know it's going to stay off this time and if I don't see it on the scale I feel it in my clothes which keeps me going.
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266.5 lb
Lost so far: 31.6 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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868 kcal
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Fat: 21.63g | Prot: 68.78g | Carb: 101.74g.
Breakfast: Honeycrisp Apples, Cinnamon , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Ken's Steak House Lite Ranch Dressing, Great Value Mandarin Oranges in Light Syrup, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Cucumber (Peeled) , Sweet Red Peppers , Dandy Hearts of Romaine. Dinner: Egg White , Great Value Honey Graham Crackers, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Cut Green Beans, Pioneer Brand Brown Gravy Mix, Great Value Mushroom Pieces & Stems, Sara Lee 45 Calories & Delightful Wheat Bread, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 5.6 lb a week
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