Weigh In record (no journal entry) for 25 July 2019
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233.7 lb
Lost so far: 16.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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705 kcal
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Fat: 43.85g | Prot: 43.50g | Carb: 30.67g.
Dinner: Zero-Cal Adoçante, Matte Leão Chá , Pullman Pão Integral Original, Bacon, Ovo, Banha de Porco. Snacks/Other: Nestlé Iogurte Desnatado, Jasmine Goji Berry Desidratado. more...
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losing 15.4 lb a week
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crist nas's weight history
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