Weigh In record (no journal entry) for 25 July 2019
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1240 kcal
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Fat: 31.66g | Prot: 73.37g | Carb: 168.22g.
Breakfast: Itambé Leite em Pó Desnatado, Bauducco Torrada Integra. Lunch: Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Caldo de Mandioca, Laranjas, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Mal Cozido, Bauducco Torrada Integra, Morangos. more...
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losing 3.4 lb a week
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