Weigh In record (no journal entry) for 24 July 2019
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267.3 lb
Lost so far: 30.8 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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992 kcal
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Fat: 29.53g | Prot: 83.22g | Carb: 101.75g.
Breakfast: Sunkist Navel Orange, Great Value Mild Picante Sauce, Great Value Fully Cooked Hickory Smoked Bacon, Egg White , Egg. Lunch: Ritz Toasted Chips - Veggie, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Kraft Creamy Italian Anything Dressing, Dandy Hearts of Romaine, Great Value Deli Sliced Mesquite Smoked Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value Extra Creamy Dairy Whipped Topping, Winky Sugar Free Jello, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Kraft Classic Catalina Fat Free Dressing, Cucumber (Peeled) , Sweet Red Peppers . more...
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losing 0.5 lb a week
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Grammy Kim's weight history
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