Weigh In record (no journal entry) for 25 July 2019
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1748 kcal
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Fat: 79.92g | Prot: 84.12g | Carb: 190.04g.
Breakfast: Изюм, Арахис, Геркулес Овсяные Хлопья, Яйцо, Семена Льна. more...
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losing 0.6 lb a week
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Гусев Андрей's weight history
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