Weigh In record (no journal entry) for 24 July 2019
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172.8 lb
Lost so far: 223.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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487 kcal
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Fat: 7.46g | Prot: 50.44g | Carb: 57.89g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Great Value Pollock Fillets, Cooked Asparagus (from Fresh). Dinner: Spicy Cabbage salad, Shrimp. Snacks/Other: Blueberries . more...
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losing 29.4 lb a week
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