Weigh In record (no journal entry) for 24 July 2019
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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445 kcal
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Fat: 18.09g | Prot: 42.57g | Carb: 28.01g.
Lunch: Sopa, Torta portuguesa. more...
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gaining 4.6 lb a week
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Lizaalcantara's weight history
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