Weigh In record (no journal entry) for 24 July 2019
|
138.0 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1500 kcal
|
Fat: 62.02g | Prot: 50.04g | Carb: 176.72g.
Breakfast: Jardin Bio Jus de Carotte, Canderel Sucralose, Café, Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat. Lunch: Danone Yaourt Nature 1919, Nectarines, Avocat, Carrefour Crevettes Nordiques Entières Cuites. Dinner: Vin Rosé, Mayonnaise, Cerises Douces, Viandox Viandox, Saint Eloi Semoule Cuite, Oeuf (Entier). Snacks/Other: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté . more...
|
|
2099 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Do It Yourself (DIY) - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilie1426's weight history
|