Weigh In record (no journal entry) for 24 July 2019
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192.2 lb
Lost so far: 35.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1014 kcal
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Fat: 17.31g | Prot: 58.47g | Carb: 160.70g.
Lunch: Danone Skyr Nature, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Herta Tendre Noix Supérieur , Gouda ou Edam, Tomate Cœur de Bœuf, Pâtes (Cuites). more...
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losing 2.3 lb a week
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