Weigh In record (no journal entry) for 23 July 2019
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186.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1654 kcal
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Fat: 85.30g | Prot: 190.54g | Carb: 25.82g.
Pre-Breakfast: MusclePharm Combat. Breakfast: Dymatize ISO-100 Hydrolyzed. Second Breakfast: ВкусВилл Грецкий Орех, Le Superbe Сыр Грюер , Universal Nutrition Animal Flex, Boiled Egg, Universal Nutrition Animal Pak, Universal Nutrition Animal Omega. Lunch: Избенка Масло Сливочное, ВкусВилл Денвер-Стейк . Dinner: ВкусВилл Сыр Сулугуни. Supper: MusclePharm Combat. Snacks/Other: Молоково Молоко 3,2%, ВкусВилл Сибирские Отруби Сила Гречихи, California Gold Nutrition Coconut Oil. more...
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losing 2.3 lb a week
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