Weigh In record (no journal entry) for 23 July 2019
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190.5 lb
Lost so far: 9.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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803 kcal
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Fat: 18.57g | Prot: 77.74g | Carb: 83.73g.
Breakfast: Integralmedica Protein Crisp Bar Doce de Coco. Lunch: Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Calipso, Xcore Xtreme Whey Protein. more...
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gaining 3.5 lb a week
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