Weigh In record (no journal entry) for 23 July 2019
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131.8 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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914 kcal
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Fat: 27.03g | Prot: 33.80g | Carb: 133.89g.
Breakfast: Brossard Cake aux Fruits, Sucre, Danone Yaourt Nature. Lunch: Oranges, Macaroni ou Salade de Pâtes. Dinner: Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Haricots Verts, Riz Blanc. Snacks/Other: Casino Bonbons Tendres. more...
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losing 2.2 lb a week
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yaoi-69's weight history
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