Weigh In record (no journal entry) for 23 July 2019
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230.2 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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685 kcal
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Fat: 24.64g | Prot: 76.66g | Carb: 34.90g.
Breakfast: Кофе, Royal Cake Protein Cookie Кокос, Кофе, Куриное Филе Вареное, Укроп, Лук, Кубанская Буренка Сметана 15%, Огурец (без Кожуры), Помидоры. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 1.9 lb a week
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