Weigh In record (no journal entry) for 23 July 2019
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140.9 lb
Lost so far: 27.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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677 kcal
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Fat: 10.75g | Prot: 34.65g | Carb: 126.41g.
Breakfast: Eco + Lait, Datte, Eco + Lait. Lunch: Olives Vertes. Dinner: Pastèque, Auchan Champignons de Paris Émincés, Poivrons, Oignons, Le Gaulois Escalope de Poulet, Melon Galia, Tomates Cerises. more...
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losing 24.7 lb a week
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