Weigh In record (no journal entry) for 23 July 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1990 kcal
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Fat: 46.86g | Prot: 114.77g | Carb: 261.95g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Jordans Céréales Granola, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Washing Car - 1 hour and 3 minutes, Driving - 20 minutes, Working - 7 hours, Showering - 6 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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